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	<title>outings &#38; adventures &#187; Athletic Dept.</title>
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	<description>the new place for fun</description>
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		<title>O&amp;A Big Gay Golf Tourney</title>
		<link>http://outingsandadventures.com/2010/07/20/oa-big-gay-golf-tourney/</link>
		<comments>http://outingsandadventures.com/2010/07/20/oa-big-gay-golf-tourney/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:10:16 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[calender]]></category>
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/2010/07/20/oa-big-gay-golf-tourney/</guid>
		<description><![CDATA[[ October 23, 2010; 12:00 pm to 7:00 pm. ] o&#38;a hits the links with a fabulous fall big gay golf tourney!

join us at the luxurious renaissance vinoy golf resort in st. pete for 18 holes, golf pro tips, dinner and awards at the vinoy's plush grounds, unparalleled, exclusive facilities, and landmark architecture.

golf tournament details

the championship vinoy club course, situated on scenic snell island, was [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/07/20/oa-big-gay-golf-tourney/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>O&amp;A Withlacoochee Biking</title>
		<link>http://outingsandadventures.com/2010/07/13/oa-withlacoochee-biking/</link>
		<comments>http://outingsandadventures.com/2010/07/13/oa-withlacoochee-biking/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:06:00 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[calender]]></category>
		<category><![CDATA[featuredevents]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/2010/07/13/oa-withlacoochee-biking/</guid>
		<description><![CDATA[[ August 15, 2010; 8:00 am to 10:00 am. ] pedal to your heart's pleasure, as o&#38;a takes to the trail.

join us for this 2-hour biking adventure on the withlacoochee state trail.

gorgeous setting
at 46 miles, this trail is currently the longest paved rail trail in florida. converted from a stretch of abandoned railroad track, its corridor runs through small towns, ranches, campgrounds, the withlacoochee state forest, [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/07/13/oa-withlacoochee-biking/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>O&amp;A Big Gay Summer Boot Camp</title>
		<link>http://outingsandadventures.com/2010/07/06/oa-big-gay-summer-boot-camp/</link>
		<comments>http://outingsandadventures.com/2010/07/06/oa-big-gay-summer-boot-camp/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:34:58 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[calender]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/2010/07/06/oa-big-gay-summer-boot-camp/</guid>
		<description><![CDATA[[ July 28, 2010; 7:00 pm to 8:15 pm. ] looking for a full body workout to jumpstart your way to fitness?  or put a different spin on your existing routine?  or, you just wanna fit into that swimsuit a little bit better?  if so, big gay summer boot camp is for you!

ace certified personal trainer and o&#38;a sound body columnist jeff giles takes command [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/07/06/oa-big-gay-summer-boot-camp/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>O&amp;A Men&#8217;s Flow Yoga</title>
		<link>http://outingsandadventures.com/2010/06/23/oa-mens-flow-yoga/</link>
		<comments>http://outingsandadventures.com/2010/06/23/oa-mens-flow-yoga/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:38:46 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[calender]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/?p=10713</guid>
		<description><![CDATA[[ July 11, 2010; 3:00 pm to 5:00 pm. ] o&#38;a men head back to Yogani, where they take over the solar studio for a class of flow yoga, led by thom taylor.

class description:
flow yoga integrates a deep connected breath with a fluid asana practice, allowing us to step out of our heads and get grounded back into our spirits. vinyasa is breath-synchronized movement, and [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/06/23/oa-mens-flow-yoga/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>O&amp;A Sunset Stand Up Paddle Boarding</title>
		<link>http://outingsandadventures.com/2010/06/23/oa-sunset-stand-up-paddle-boarding/</link>
		<comments>http://outingsandadventures.com/2010/06/23/oa-sunset-stand-up-paddle-boarding/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:08:54 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[calender]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/?p=10709</guid>
		<description><![CDATA[[ September 26, 2010; 5:00 pm to 8:30 pm. ] take a gorgeous sunset adventure atop a paddle board for this very unique and intimate o&#38;a event!

if you've joined us before for a paddle boarding event or otherwise consider yourself an experienced paddle boarder, this event is for you.  but note, due to the nature of the event, capacity is limited.

intercoastal, to open gulf
our adventure [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/06/23/oa-sunset-stand-up-paddle-boarding/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>O&amp;A Intro Stand Up Paddle</title>
		<link>http://outingsandadventures.com/2010/06/23/oa-intro-stand-up-paddle/</link>
		<comments>http://outingsandadventures.com/2010/06/23/oa-intro-stand-up-paddle/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:46:35 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[calender]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/?p=10706</guid>
		<description><![CDATA[[ August 22, 2010; 3:00 pm to 6:00 pm. ] 

this is your chance to get in on one of the fastest growing watersports in the world, stand up paddle boarding!

join us for this wonderful intro to the sport, in a beautiful location – off st. pete's northshore beach.

what's SUP?
stand up paddle boarding (SUP) is the hottest trend in water fun and fitness, but it’s [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/06/23/oa-intro-stand-up-paddle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>O&amp;A Women&#8217;s Golf Club</title>
		<link>http://outingsandadventures.com/2010/06/21/oa-womens-golf-club/</link>
		<comments>http://outingsandadventures.com/2010/06/21/oa-womens-golf-club/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 12:44:45 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[calender]]></category>
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/2010/06/21/oa-womens-golf-club/</guid>
		<description><![CDATA[[ September 7, 2010; 6:00 pm to 7:00 pm. ] come swing with us!

o&#38;a tees off its women's golf club, offering exciting golfing events, clinics, discounts on private instruction, block reservations, golf travel, and more!

golf club description
camaraderie on the links!  this golf club is exclusively for o&#38;a women of any level of golfing experience, from newbies to veterans.  annual membership is available at two levels, with [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/06/21/oa-womens-golf-club/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>O&amp;A Big Gay Pride Sunset Yoga at the Vinoy</title>
		<link>http://outingsandadventures.com/2010/05/28/oa-big-gay-pride-sunset-yoga-at-the-vinoy/</link>
		<comments>http://outingsandadventures.com/2010/05/28/oa-big-gay-pride-sunset-yoga-at-the-vinoy/#comments</comments>
		<pubDate>Fri, 28 May 2010 16:09:08 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[calender]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/2010/05/28/oa-big-gay-pride-sunset-yoga-at-the-vinoy/</guid>
		<description><![CDATA[[ June 27, 2010; 6:15 pm to 8:00 pm. ] join us for this unique pride sunset yoga class open to o&#38;a men, o&#38;a women and our friends. high atop Vinoy's rooftop esplanade, overlooking st. petersburg's beautiful straub park and downtown waterfront we will enjoy our yoga practice.

set with this stunning backdrop, our class will be led by master yogani studio instructor, thom taylor.  as [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/05/28/oa-big-gay-pride-sunset-yoga-at-the-vinoy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pics from O&amp;A Watersports &amp; Beach Ball</title>
		<link>http://outingsandadventures.com/2010/05/16/pics-from-oa-watersports-beach-ball/</link>
		<comments>http://outingsandadventures.com/2010/05/16/pics-from-oa-watersports-beach-ball/#comments</comments>
		<pubDate>Sun, 16 May 2010 19:50:55 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
		<category><![CDATA[Pix & Past Events]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/2010/05/16/pics-from-oa-watersports-beach-ball/</guid>
		<description><![CDATA[
o&#38;a had a great day at the beach with good friends, good food, and a bevy of hydro sports!
we had a blast with stand up paddle boarding, tandem kayaking, glass bottom kayaking, single kayaking, and water biking around the bay near spa beach.  for several, this was a first experience paddle boarding, and the water [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/05/16/pics-from-oa-watersports-beach-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O&amp;A Pride in the Sky</title>
		<link>http://outingsandadventures.com/2010/05/14/oa-mens-pride-in-the-sky/</link>
		<comments>http://outingsandadventures.com/2010/05/14/oa-mens-pride-in-the-sky/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:18:21 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[calender]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/2010/05/14/oa-mens-pride-in-the-sky/</guid>
		<description><![CDATA[[ July 18, 2010; 9:30 am to 3:30 pm. ] o&#38;a brings you an exhilerating adventure above the tree tops, with its "pride in the sky" ziplining event!

we'll meet up and travel together to our adventure destination, where we'll embark on our zipline safari, a beautiful aerial nature tour.  first, we take a short hike along the scenic florida trail toward our launch point for [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/05/14/oa-mens-pride-in-the-sky/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Gay Men&#8217;s Sunset Yoga at the Vinoy</title>
		<link>http://outingsandadventures.com/2010/05/01/oa-big-gay-sunset-yoga-at-the-vinoy/</link>
		<comments>http://outingsandadventures.com/2010/05/01/oa-big-gay-sunset-yoga-at-the-vinoy/#comments</comments>
		<pubDate>Sat, 01 May 2010 12:44:19 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[calender]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/2010/05/01/oa-big-gay-sunset-yoga-at-the-vinoy/</guid>
		<description><![CDATA[[ May 16, 2010; 6:15 pm to 8:15 pm. ] join us for this unique gay men's sunset yoga class high atop Vinoy's rooftop esplanade, overlooking st. petersburg's beautiful straub park and downtown waterfront.

set with this stunning backdrop, our class will be led by master yogani studio instructor, thom taylor.  as the setting sun casts a warming glow over us, thom will take us through [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/05/01/oa-big-gay-sunset-yoga-at-the-vinoy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>O&amp;A Men&#8217;s Sailing Lessons</title>
		<link>http://outingsandadventures.com/2010/04/17/oa-mens-sailing-lessons/</link>
		<comments>http://outingsandadventures.com/2010/04/17/oa-mens-sailing-lessons/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 14:09:05 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[calender]]></category>

		<guid isPermaLink="false">http://outingsandadventures.com/2010/04/17/oa-mens-sailing-lessons/</guid>
		<description><![CDATA[[ May 23, 2010; 9:45 am to 2:00 pm. ] o&#38;a hoists the mainsails in this wonderful boating adventure!

join in the fun for this 4-hour sailing class where we get private, individualized instruction on an 18 foot capri or 23.5 foot hunter sailing boat.   we'll learn about all the key features of the boats – bow, mast, mainsail, jibs, boom, tiller, lines, halyards, shackles, [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/04/17/oa-mens-sailing-lessons/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>O&amp;A Watersports &amp; Beach Ball</title>
		<link>http://outingsandadventures.com/2010/03/26/intro-paddle-boarding-open-paddle/</link>
		<comments>http://outingsandadventures.com/2010/03/26/intro-paddle-boarding-open-paddle/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 17:52:11 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/?p=8578</guid>
		<description><![CDATA[[ May 16, 2010; 11:00 am to 2:00 pm. ] 
o&#38;a hits the beach with hydro sports and sandkicking fun!

for the wave runners, there's stand up paddle boarding, kayaking, and water cycling around the gorgeous downtown bayfront.  for those who prefer to keep their feet dry, there'll be nonstop action on the beach with volleyball, frisbee, ladder golf, and more!



come join us for three hours [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/03/26/intro-paddle-boarding-open-paddle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>O&amp;A Men&#8217;s Hot Yoga-April</title>
		<link>http://outingsandadventures.com/2010/03/21/oa-mens-hot-yoga-april/</link>
		<comments>http://outingsandadventures.com/2010/03/21/oa-mens-hot-yoga-april/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 23:22:49 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/2010/03/21/oa-mens-hot-yoga-april/</guid>
		<description><![CDATA[[ April 25, 2010; 3:00 pm to 6:15 pm. ] class description:
our class will consist of one set of bikram (a series of 26 postures and two breathing exercises performed in a heated room) with a vinyasa (breath-synchronized movement) in between the bikram poses. also described as a hot flow class. a great way to get warm and loose for the day, getting deep into [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/03/21/oa-mens-hot-yoga-april/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>O&amp;A Canopy Tree Climbing</title>
		<link>http://outingsandadventures.com/2010/03/15/oa-tree-climbing/</link>
		<comments>http://outingsandadventures.com/2010/03/15/oa-tree-climbing/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:47:00 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/2010/03/15/oa-tree-climbing/</guid>
		<description><![CDATA[[ April 3, 2010; 1:00 pm to 3:00 pm. ] get back to nature and the kid in yourself as you join us for our tree climbing event!

this is something for everyone – pure, simple fun and as physical as you want it to be, all in the great splendor of a huge, majestic oak tree, its canopy towering high above.  a simple but [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>O&amp;A Women&#8217;s Heated Yoga-April</title>
		<link>http://outingsandadventures.com/2010/03/10/oa-womens-hot-yoga-april/</link>
		<comments>http://outingsandadventures.com/2010/03/10/oa-womens-hot-yoga-april/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:34:20 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/2010/03/10/oa-womens-hot-yoga-april/</guid>
		<description><![CDATA[[ April 11, 2010; 3:00 pm to 5:00 pm. ] class description:
our class will consist of hatha flow for mixed levels of experience and in a slightly heated room to encourage detoxification.  hatha is a preparatory stage of physical purification that the body practices for higher meditation.  it is meant to join together sun (masculine, active) energy with the moon (feminine, receptive) energy, to produce [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O&amp;A Men&#8217;s Hot Yoga-March</title>
		<link>http://outingsandadventures.com/2010/02/21/oa-mens-hot-yoga-2/</link>
		<comments>http://outingsandadventures.com/2010/02/21/oa-mens-hot-yoga-2/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 17:14:47 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/2010/02/21/oa-mens-hot-yoga-2/</guid>
		<description><![CDATA[[ March 21, 2010; 3:00 pm to 5:00 pm. ] class description:
our class will consist of one set of bikram (bikram yoga is a specifically designed series of 26 postures and two breathing exercises performed in a heated room to keep the muscles supple working the entire body inside and out, bones to the skin. be prepared to cleanse your system and refresh your soul.) [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>O&amp;A Manatee Experience</title>
		<link>http://outingsandadventures.com/2010/02/02/oa-manatee-experience/</link>
		<comments>http://outingsandadventures.com/2010/02/02/oa-manatee-experience/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:22:45 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
		<category><![CDATA[Gay Men]]></category>
		<category><![CDATA[Gay Women]]></category>
		<category><![CDATA[O&A Women]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/?p=7632</guid>
		<description><![CDATA[[ March 28, 2010; 12:00 pm to 5:00 pm. ] exclusive event created by o&#38;a event planners and stand up fitness. the o&#38;a manatee experience starts off with a meet up at the manatee viewing center at apollo beach.

after touring the visitor's center and viewing the manatees from afar it's off to apollo beach to launch our stand up paddle boards and see the beautiful [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>Stand Up Fitness Boot Camp</title>
		<link>http://outingsandadventures.com/2010/01/07/stand-up-fitness-boot-camp/</link>
		<comments>http://outingsandadventures.com/2010/01/07/stand-up-fitness-boot-camp/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 17:05:59 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/2010/01/07/stand-up-fitness-boot-camp/</guid>
		<description><![CDATA[[ February 13, 2010; 11:30 am to 1:00 pm. ] this is not your average workout.

outings &#38; adventures teams up with, once again, Stand Up Fitness (our Stand Up Paddle Boarding friends) to offer a 90 minute fun and challenging high intensity workout for those fitness enthusiasts looking for a break from their regular workout routine. focusing on endurance and strength training, this total body [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2010/01/07/stand-up-fitness-boot-camp/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nature Hike</title>
		<link>http://outingsandadventures.com/2009/12/14/nature-hike/</link>
		<comments>http://outingsandadventures.com/2009/12/14/nature-hike/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:03:28 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/?p=6755</guid>
		<description><![CDATA[[ March 27, 2010; 10:00 am to 1:00 pm. ] 

enjoy a refreshing morning walking tour of scenic honeymoon island! named for the 50 thatched honeymoon huts built there in the 1940s, this island would draw one hundred newlyweds at a time who would be flown in and out at the shore. known for its flora and fauna, the island is now home to a [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Introduction to Stand Up Paddle Board</title>
		<link>http://outingsandadventures.com/2009/11/06/introduction-to-stand-up-paddle-board/</link>
		<comments>http://outingsandadventures.com/2009/11/06/introduction-to-stand-up-paddle-board/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:13:16 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/2009/11/06/introduction-to-stand-up-paddle-board/</guid>
		<description><![CDATA[[ November 28, 2009; 1:30 pm to 3:30 pm. ] you've seen the pictures of o&#38;a members paddling by cruise ships, if not click here, now we have an opportunity for all o&#38;a members and their friends to give stand up paddle boarding a try.

paddle those pounds from thanksgiving away.

no skill set required, just a sense of adventure. this is a great introduction to the [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2009/11/06/introduction-to-stand-up-paddle-board/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>New Year New Heights</title>
		<link>http://outingsandadventures.com/2009/10/28/new-year-new-heights/</link>
		<comments>http://outingsandadventures.com/2009/10/28/new-year-new-heights/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 16:17:36 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/2009/10/28/new-year-new-heights/</guid>
		<description><![CDATA[[ March 14, 2010; 1:00 pm to 4:30 pm. ] 

"did you ever dream that you could fly?"  well, now your dreams can come true!

join o&#38;a as we fly through the air with tito gaona's flying fantasy circus!  all from high over a safety net, with the masters themselves manning your guy ropes, learn the basics of gripping the bar, swinging, and releasing, hanging upside [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2009/10/28/new-year-new-heights/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Roof Top Yoga</title>
		<link>http://outingsandadventures.com/2009/10/28/roof-top-yoga/</link>
		<comments>http://outingsandadventures.com/2009/10/28/roof-top-yoga/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 16:12:03 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/2009/10/28/roof-top-yoga/</guid>
		<description><![CDATA[[ December 13, 2009; 5:30 pm to 7:00 pm. ] with breathtaking views of the city lights and under a half moon's glow, thom taylor of taylor your yoga once again will take us through 90 minutes of rejuvenating stretching, breathing, holds, and meditation on the gorgeous rooftop of Push Ultra Lounge.

as the oldest defined practice of self development dating back over 5000 years, yoga [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>2nd Annual TIGLFF Recovery Event</title>
		<link>http://outingsandadventures.com/2009/10/09/2nd-annual-film-fest-recovery/</link>
		<comments>http://outingsandadventures.com/2009/10/09/2nd-annual-film-fest-recovery/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 16:34:48 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/?p=5243</guid>
		<description><![CDATA[
it&#8217;s o&#38;a 2nd annual film festival recovery yoga class, after 11 days of film sitting in those cramped tampa theater seats join us for a healthy outdoor sunset yoga class open to all levels. never done yoga before, then this will make for a great first time.
yoga teacher Thom Taylor of Taylor Your Yoga will [...]]]></description>
		<wfw:commentRss>http://outingsandadventures.com/2009/10/09/2nd-annual-film-fest-recovery/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>City Tour Via Paddle Board</title>
		<link>http://outingsandadventures.com/2009/10/05/city-tour-via-paddle-board/</link>
		<comments>http://outingsandadventures.com/2009/10/05/city-tour-via-paddle-board/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 16:04:22 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[Athletic Dept.]]></category>
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		<guid isPermaLink="false">http://outingsandadventures.com/?p=4480</guid>
		<description><![CDATA[[ October 24, 2009; 1:00 pm to 4:00 pm. ] Prerequisite for this exclusive event with limited space...you must have either attended an O&#38;A Paddle Board Event, taken paddle board lessons from Stand Up Fitness or have previous stand up paddle board experience (or be athletically inclined).

We will launch from Davis Islands, with the following sights along our trip: Harbour Island, Tampa General, Convention Center, [...]]]></description>
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		<slash:comments>20</slash:comments>
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