O&A Men’s Hot Yoga-March

posted: February 21, 2010 

class description: our class will consist of one set of bikram (bikram yoga is a specifically designed series of 26 postures and two breathing exercises performed in a heated room to keep the muscles supple working the entire body inside and out, bones to the skin. be prepared to cleanse your system and refresh your soul.) with a vinyasa (breath-synchronized...

O&A Manatee Experience

posted: February 2, 2010 

exclusive event created by o&a event planners and stand up fitness. the o&a manatee experience starts off with a meet up at the manatee viewing center at apollo beach. after touring the visitor’s center and viewing the manatees from afar it’s off to apollo beach to launch our stand up paddle boards and see the beautiful creatures...

Nature Hike

posted: December 14, 2009 

enjoy a refreshing morning walking tour of scenic honeymoon island! named for the 50 thatched honeymoon huts built there in the 1940s, this island would draw one hundred newlyweds at a time who would be flown in and out at the shore. known for its flora and fauna, the island is now home to a state park with miles of beautiful trails for interpretive...

Introduction to Stand Up Paddle Board

posted: November 6, 2009 

you’ve seen the pictures of o&a members paddling by cruise ships, if not click here, now we have an opportunity for all o&a members and their friends to give stand up paddle boarding a try. paddle those pounds from thanksgiving away. no skill set required, just a sense of adventure. this is a great introduction to the sport at an unheard...

New Year New Heights

posted: October 28, 2009 

“did you ever dream that you could fly?”  well, now your dreams can come true! join o&a as we fly through the air with tito gaona’s flying fantasy circus!  all from high over a safety net, with the masters themselves manning your guy ropes, learn the basics of gripping the bar, swinging, and releasing, hanging upside down by...

Men’s Roof Top Yoga

posted: October 28, 2009 

with breathtaking views of the city lights and under a half moon’s glow, thom taylor of taylor your yoga once again will take us through 90 minutes of rejuvenating stretching, breathing, holds, and meditation on the gorgeous rooftop of Push Ultra Lounge. as the oldest defined practice of self development dating back over 5000 years, yoga takes...

2nd Annual TIGLFF Recovery Event

posted: October 9, 2009 

it’s o&a 2nd annual film festival recovery yoga class, after 11 days of film sitting in those cramped tampa theater seats join us for a healthy outdoor sunset yoga class open to all levels. never done yoga before, then this will make for a great first time. yoga teacher Thom Taylor of Taylor Your Yoga will once again lead our outdoor sunset...

City Tour Via Paddle Board

posted: October 5, 2009 

Prerequisite for this exclusive event with limited space…you must have either attended an O&A Paddle Board Event, taken paddle board lessons from Stand Up Fitness or have previous stand up paddle board experience (or be athletically inclined). We will launch from Davis Islands, with the following sights along our trip: Harbour Island, Tampa...

Beach Party & Paddle Boarding

posted: September 22, 2009 

Once again we hit the sandy shores of downtown St. Pete for O&A Beach Party & Paddle Boarding…volleyball, frisbee and other beach games along with Stand Up Paddle Boarding. Like our first SUP Event, no prior paddle boarding experience is necessary, however, this event is a prerequisite to our more intimate, limited space and experience...

Beach Party & Paddle Boarding

posted: August 28, 2009 

Once again we hit the sandy shores of downtown St. Pete for O&A Beach Party & Paddle Boarding…volleyball, frisbee and other beach games along with Stand Up Paddle Boarding. Like our first SUP Event, no prior paddle boarding experience is necessary, however, this event is a prerequisite to our more intimate, limited space and experience...

Stand Up Fitness by Brody Walte

posted: August 2, 2009 

A cross between a kayak and a surfboard,  is the ultimate aerobic workout and most importantly is a lot of fun! These stable and buoyant boards make learning Stand Up Paddling (SUP) easy and accessible. Whether you are an avid kayaker, surfer or don’t spend much time on the water at all, SUP is suitable for all ages and skill levels. You can...

Get Wet at River Party

posted: July 27, 2009 

Saturday, July 25 o&a member Martin opens up his Hillsborough river front home for a day of boating, jet skiing, water skiing and tubing! our host is not only opening up his home, but is generously sharing his water toys: boat & jet skis. relax and kick back while boating along the river, get daring and show off your water skiing skill, hang...

New Fall Class Starting Get In Shape for that Halloween Costume

posted: July 2, 2009 

Every Tuesday & Thursday at 6:00AM Personal trainer and former competitive fitness trainer, Nanci Fairfax, launches her latest group fitness challenge, BootCampSoHo. You may remember Nanci from MetroFlex where she taught step and abs classes! Want a six pack for Spring Break? Come and get it.

Event 6/24/09 CANCELLED
Evening Boot Camp Group Fitness

posted: June 19, 2009 

  Wednesday, June 24 CANCELLED due to extreme heat index exceeding 100 degrees Back by popular demand, monthly Evening Boot Camp Class….for ALL fitness levels. Check out the pics from our first class.  Personal trainer and former competitive fitness trainer, Nanci Fairfax, launches her latest group fitness challenge, Boot Camp SoHo. This monthly...