O&A Men’s Hot Yoga-April

class description:
our class will consist of one set of bikram (a series of 26 postures and two breathing exercises performed in a heated room) with a vinyasa (breath-synchronized movement) in between the bikram poses. also described as a hot flow class. a great way to get warm and loose for the day, getting deep into all the major joints, flexion & extension, deep spinal twists.

new class format, yoga practice expanded from 75 to 90 minutes!

our yoga practice will be led thom taylor, resident yoga instructor at yogani studio. check out thom’s yoga beginnings and philosophy click here.

please note, for hot yoga, the room temperature is set at 105 degrees with anticipated room temperature to be in the range of 95-100 degrees. this class is open to all levels and is a great introduction to flow and bikram yoga. one lucky yogi will receive a one week unlimited pass to yogani.

commonly asked yoga questions & answers, what to expect, what to wear and more.

WHEN: meet up at yogani studios at 3:00pm, 90 minute class begins at 3:15, yoga mingling 4:45-5:15
WHERE: yogani studios, 1112 w. platt street, tampa, 33606
WHAT TO BRING: a bath towel or beach towel to lay over your mat and a hand towel, be prepared to sweat…a lot. and, a water bottle, purified filtered water available at studio. locker room and showers are available for your use.
WHAT’S INCLUDED: 90 minute hot yoga class, mat, healthy refreshments following class and raffle for one week unlimited yoga classes!
BONUS: attend back to back classes and receive complimentary o&a ribbed tank (one per person)
COST: early registration $19.99 day of, at event $22.99 deadline to pre-register on-line 1 pm 4/25, you are welcomed to show up day of and pay cash at the event, $22.99. cancellation policy

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event capacity: 20

already registered: 14

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