O&A Men’s Hot Yoga

class description:
our class will consist of one set of bikram (bikram yoga is a specifically designed series of 26 postures and two breathing exercises performed in a heated room to keep the muscles supple working the entire body inside and out, bones to the skin. be prepared to cleanse your system and refresh your soul.) with a vinyasa (breath-synchronized movement, to move from one pose to the next on an inhale or an exhale.) in between the bikram poses. great way to get warm and loose for the day, getting deep into all the major joints, flexion & extension, deep spinal twists.

our yoga practice will be led thom taylor, resident yoga instructor at yogani studio. check out thom’s yoga beginnings and philosophy click here.

please note, for hot yoga, the room temperature is set at 105 degrees with anticipated room temperature to be in the range of 95-100 degrees.

this class is open to all levels and is a great introduction to flow and bikram yoga. one lucky yogi will receive a one week unlimited pass to yogani.

commonly asked yoga questions & answers, what to expect, what to wear and more.

when, where, what…etc.

when: meet up at yogani studios at 3:00pm, class begins at 3:15, 4:30-5:00pm yoga mingling

where: yogani studios, 1112 w. platt street, tampa, 33606

what two bring: a bath towel or beach towel to lay over your mat and a hand towel, be prepared to sweat…a lot. locker room and showers are available for your use.

what’s included: 75 minute hot yoga class, mat, bottled water (2 per person), healthy refreshments following class and raffle for one week unlimited yoga classes!

cost: early registration $19.99, after 2/20 $22.99 deadline to pre-register on-line 12 noon 2/21, you are welcomed to show up day of and pay cash at the event, however, please bring bottled water with you since we will not be aware of your attendance ahead of time. refund policy

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event capacity: 25

already registered: 18

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